None to Run: Week 8 Wrap-Up

Week 8 is done.

Wow. I feel stronger and on Day 3, faster.

Here are my stats:

Week 8 Day 1

A good run.

Week 8 Day 2

This was a good run as well.

Week 8 Day 3

An excellent run.

I felt strong and fast. I think it's because I had carbs carbs an hour or so before the run. Now I know what they say about Carnivore runners being slow.

Final Thoughts

I've discovered carbs = speed and energy today.

Experimenting with this on my next run.

Not much to say except I can run for 2 min / 30 sec walk intervals now.

Oh yeah!!!